Keep a reading notebookWrite down one idea after a chapter, in your own words. Add a question beside it. A useful notebook need not remember everything; it should help you return to what matters.
Take the familiar route slowlyChoose a short walk you already know. Notice the light, the trees and the sounds that usually pass in the background. Looking carefully is a habit that grows with repetition.
Leave one clear spaceAt the end of the day, clear a corner of your desk and leave a single note for tomorrow. A small, specific starting point makes returning to a project easier.